Oatmeal is a nutritious, filling meal that can be adapted with raisins, cinnamon or bananas to make a great meal, especially for children. Preparing a healthy breakfast for many people can often be a challenge. Think ground cinnamon, chilli flakes, dried rosemary or mixed herbs.Īn essential in both savoury and sweet dishes, a little touch of salt can make a simple bean soup delicious. Dried herbs and spices can help them create different flavours with basic starches and vegetables. Making foods tasty and interesting is a constant challenge for charitable kitchens. See OatmealĪn essential ingredient that is often needed, and not very often donated. Not only for tea time, milk can help make a nutritious breakfast for children and adults who may struggle with solid foods. Often, volunteer staff don’t have tea or coffee to enjoy during their shifts, so this will help them help more fellow South Africans. ALSO READ: Let’s talk about food waste – Food24 editor weighs inĬharitable organisations are asking for food donations, but so often the request merely states “non-perishable” and we’re left wondering, just what exactly are they in need of? We made a list of food items that will bring the most joy, and a few to pass on.Ĭhickpeas, kidney beans and butter beans are a versatile food product that can make soups, stews and even salads while providing a high protein meal.Ī meal is essential, but sometimes a hot beverage can do just as much to feed the soul.
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